According to Harvard Edu, Gluten is a binding protein that holds food together. Gluten is present in grains like Wheat, Semolina, Rye and Barley. While it is a natural protein that is found in grains, it can be extracted and even added to other foods to give them shape.
The word gluten comes from the word “glue” as this protein holds food particles together. It is this feature that makes it a popular ingredient in baking and makes foods chewy and stretchy.
What are Gluten-free Products?
Gluten-free products typically mean that they do not contain this protein at all. Gluten-free products are available as Gluten can cause allergies and serious bodily reactions in some consumers. People with gluten allergies can have a wide range of reactions like inflammation, bloating, diarrhoea, etc.
The most common Gluten-free product is usually gluten-free atta. This product caters to people with gluten intolerance and contains flour that is ridden of gluten entirely. One of the best high-quality Gluten-free Attas in the market today must be AASHIRVAAD Gluten free Atta. It is a blend of several flours like Jowar, Ragi, Flaked Rice and Psyllium husk flour that is perfect for anyone is allergic to gluten or looking to avoid it for diet loss reasons! Check out the AASHIRVAAD Gluten free Atta price here.
Benefits of consuming gluten-free atta
Consuming gluten-free atta is obviously beneficial for people suffering from minor and major gluten allergies. Essentially, consuming having a gluten-free diet, in general, can prevent inflammation, bloating, and relieve digestion problems like constipation, gas or diarrhoea etc. Consuming gluten-free flour helps reduce the risk of celiac disease and IBS (Irritable Bowel Syndrome).
In addition, since AASHIRVAAD Gluten free Atta consists of a blend of flour, it is important to note that this blend contains the health benefits of each grain like Ragi and Jowar. These flours are widely known to be fibre rich and full of high nutritional content which means that consuming gluten-free atta is always a safe and healthy choice.
Health-conscious people go for gluten-free atta as it contains a healthy mix of various flours. Although there is no real evidence that suggests that gluten-free diets lead to major weight loss, there are several studies looking into the subject. However, one thing is for certain: gluten-free atta is a wholesome choice of flour and a gluten free diet is good for the body!
How to consume gluten-free atta?
Gluten-free atta can easily be used in place of your regular flour or processed flour. AASHIRVAAD Gluten free Atta can be used to make Indian flatbreads or Rotis, Puris, and many other Indian food items like Thalipeeth, dosa etc. Similarly, AASHIRVAAD Gluten free can be used in baking too. One can make all kinds of baking items like cookies, cakes, and breads with the help of gluten-free atta and raising agents like baking powder and baking soda.
If you want to include a gluten-free atta in your diet to improve the health, adding AASHIRVAAD Gluten free Atta is a good option. Made with high-quality grains that are sourced from the most trustworthy farmers in India, this atta promises good health and a fit lifestyle!
