In today’s fast-moving lifestyle, what people mostly lack is a healthy body and an unhealthy body also implies poor skin looking almost dull. Who doesn’t want healthy and glowing skin but how many of us are able to give time to it?
Knowing the answer very well our impatient heart inclines toward products or brands that promise immediate results. Many brands even claim that their products help in rejuvenating the skin so well you will feel like a baby (if not look like one).
After watching their bright and colorful advertisement we believed them and the next day spent lots of money buying those products only finding them not working & leaving us disappointed at the end.
Sometimes it’s not the product we apply, but rather the product we intake like vegetables, fruits and nuts. In this article, we are going to talk about the best fruits that are good for skin, and fruits for glowing skin.
- Orange – This citrus fruit is high in Vitamin C, which protects the skin from damage like oxidative damage and photodamage. Oranges are high in antioxidants, which aid to prevent DNA damage, increase collagen formation, and reduce inflammation. The citric properties help in preventing acne, remove blackheads, control the signs of ageing and fight against breakouts (pimples), meanwhile making your skin whiter and pores tighter.
- Papaya – Papaya is more than simply a tasty fruit; it’s also a good source of nutrients with a variety of health advantages. These fruits are good for the skin as it contains a high quantity of vitamins A, B, and C in papaya which contributes to their health advantages. Antibacterial, antifungal, and antiviral activities are also found in its proteolytic enzymes, such as papain and chymopa pain. The antioxidants in papaya help in fighting against the visible signs of ageing, its enzyme helps in reducing acne but decreasing inflammation and its vitamins help in brightening the skin.
- Watermelon and Muskmelon – 92 percent water content of the delicious red fruit makes it great at flushing toxins from the skin and regulating your digestive system. Vitamins A, C, B1, and B6 are in plenty inside the watermelon. Carotenoids, flavonoids, and lycopene enzymes are found abundant in this fruit. Watermelon contains lycopene, which protects your skin from damage. Muskmelon is a highly nutritious fruit that is high in folate, salt, calcium, phosphorus, magnesium, potassium, Vitamins A, C, and K, as well as dietary fibers. It also has anti-inflammatory qualities, which help to keep acne at bay. The antioxidants in muskmelon help to protect your skin from harmful free radicals.
- Pomegranate – This fruit is rich in Vitamin C which helps treat dull and dry skin. Containing 82% water this fruit is also good for hydration. The anti-inflammatory properties of pomegranates help in curing inflammation and zits. Its antioxidant protects skin from oxidative damage. The anti-ageing formula helps in defending against wrinkles and sagging skin. No doubt these are must fruits for glowing skin.
- Kiwi – The skin advantages of the kiwifruit are numerous. The fruit can aid your skin in a variety of ways, from avoiding premature aging to closing pores, healing acne, and reducing oiliness. Vitamins A, C, and E are abundant in kiwifruit. In reality, vitamin C in kiwis is necessary for the creation of collagen, which aids in the suppleness of the skin as well as the strengthening of tissues and joints.
It is true that you may not need a lot of products to maintain your skin if you follow a proper routine, yet, depending on cosmetics is just not enough. You should make sure to cleanse your face daily with rejuvenating grapefruit revitalizing face cleansing gel from Pure Sense that is free from paraben, sulphate and other types of cruelty. Being a rich source of vitamin C, it nourishes your skin thoroughly and brightens the dull complexion to help you obtain a radiant glow.
On the other hand, you also need to check their diet and intake and strike those items which are not allowing them to gain their desired results. Vegetables and fruits are good for skin and both are required to get that healthy and glowing skin although you don’t need to stuff your kitchen with everything, you only need the best of them that help.
