Many people believe if you have premenstrual syndrome (PMS), you become a bloated, emotional mess for a few days every month. While PMS can take a toll on some, there are many myths that make it seem like scary.
Let’s debunk the common PMS myths.
Myth #1: Every woman experience PMS
This myth comes from the popular belief that any symptoms that occur before the period are directly related to PMS. In reality, just because a woman has some premenstrual symptoms does not mean she has PMS.
Premenstrual syndrome is a medical term for a group of symptoms that include both emotional and physical discomforts. While some people may experience mild to moderate premenstrual symptoms, they are not considered PMS if they do not significantly interfere with a person’s life.
A headache, for instance, that occurs a few days before a period may not affect day-to-day functioning, despite being uncomfortable. This makes it a mild premenstrual symptom. On the other hand, a recurring episode of depression, insomnia, or extreme fatigue may affect someone’s well-being and thus meets the PMS criteria.
Myth #2: Everyone with PMS gets the same symptoms
For some women, PMS can manifest as general irritability and the occasional amusing mood swing. On the other hand, others may experience severe anxiety or intense emotional outbursts.
Many also think of PMS as something that only requires a hot water bottle and a cuddle, but in reality, the PMS symptoms can be rather depressing and exhausting.
There are various physical symptoms to consider, which vary from person to person and can even change from month to month. While some might experience bloating, acne, and constipation, your symptoms may include sore boobs, extreme sweet tooth cravings, and diarrhoea.
Myth #3: Every thought and feeling you have can be blamed on PMS
The last thing you want when you’re stressed out with PMS is to believe that your feelings are irrational and baseless simply because they coincide with your period. Don’t dismiss any thoughts you have during this time as “the PMS talking.”
Similarly, physical symptoms that occur during PMS do not imply a connection. Never blame the menstrual cycle for any unusual symptoms you experience before your period. Consult your doctor if you are concerned or have symptoms that interfere with your everyday activities.
Myth #4: You have to avoid exercise when you’re PMS-ing
Many people believe exercising while PMS-ing can cause severe physical discomfort and exhaustion. This is not true. In truth, exercise, especially gentle physical activity such as walking or yoga, may relieve some PMS symptoms such as abdominal cramps or headaches. Furthermore, the endorphin rush that comes with exercise can lift your mood if you’re feeling down.
Myth #5: You can’t do anything about it
Contrary to popular belief, there are things you can do if you have PMS to reduce some of the symptoms. Although it might feel that PMS is just something women have to put up with every month, if it is interfering with your everyday life, you should talk to your doctor about possible treatments.
Changes in hormonal birth control, diet, and medication could all help alleviate symptoms, so don’t be afraid to talk about your symptoms with medical experts. They can work with you to get you feeling your best.
